What I learned about myself as a Yoga teacher by going to other Yoga Classes

Here is what I learned from going to other teacher’s classes as a yoga teacher

New Yoga Teacher Tips - How To Teach A Successful First Yoga Class

Teaching your first yoga class should feel exciting, not scary. These tips will help you combat the nerves and enjoy the moment!

How to Welcome Spring and Reawaken Your Body with Yoga

Winter is a time when hibernation is natural. Use yoga to reawaken and reacquaint yourself with your own skin as the first step to living a more embodied, more beautiful life.

Boost Your Immune System and Combat the Flue with Yoga

Winter may be the most difficult part of the year for some of us. We face the cold, and the lack of sun lowers immunity via the lack of vitamin D. In addition to this, as the air becomes colder, we become more susceptible to a cold, a fever, the flu, etc. What do we do?

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Full Body Laughter

Thoughts and invitations on exploring the joy of humor and silliness in your practice

Best Shoes to Wear as a Yogi

A strong and stable foundation is extremely important in yoga. Being able to have flexibility in the toes supports all standing, balancing, and transition poses is essential for yoga practice, and wearing the proper shoes helps to treat your feet well so they can support you back.

Saucha & Spring Cleaning: How To Practice Cleanliness On & Off The Yoga Mat

Unlock the power of Saucha this spring. Learn how to practice purity on and off the mat and share this ancient wisdom with your students.

8 Ways to Serve Yogis over 60

Being mindful of the needs of your yoga students is one of the most successful ways to ensure that each student has a positive experience in your studio. This post offers tips and tricks to curate a class experience that is attentive to the needs of yoga students over 60.

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